The functions and sources of Essential Fatty Acids, B-vitamins & Sulfur
From: "Saul Pressman"
Date: Sun Aug 1, 1999 5:07 pm
Subject: Re: EFAs, sulphur, IP6
Dear Stephen,
The unsaturated fats found in linolenic (Omega-3) and linoleic (Omega-6)
essential fatty
acids (in flax seed oil) are vital for the transport of oxygen into the
cellular membrane. This
process allows for the production of energy (ATP) in the cell by oxidation
and also the
detoxification of the cell, by removal of wastes. (Catabolism)
The other half of the equation (Anabolism) uses hydrogen and sulfur to build
a bridge between
fats and proteins. Hydrogen boosts up its energy level by absorbing photons
and after the
transfer of electrons on the protein side, releases them. The sulphur
containing proteins found in
cell membranes are a vitally important substance in this reaction. Low fat
cottage cheese is a
good source of these sulfur containing proteins. Another source would be raw
eggs. A further
source would be MSM (methyl sufonyl methane), which is made from DMSO
(dimethyl sulfoxide),
a byproduct of the pulp industry.
The two EFAs are the essential ingredients in many vital body functions:
1) they are used to form prostaglandins, which play a major role in
inflammatory response
and regulation of blood pressure by the kidneys and blood flow
2) they affect the enzyme activity of the brain
3) they affect the clotting mechanism of the blood
4) they are involved in repair of the the inside of the blood vessel walls
5) they help prevent the aggregation of plaque on the artery walls
6) they are involved in immune defense, and protect against auto-immune
diseases
7) they are found in large amounts in sperm, and in the retina of the eye
Therefore they are used therapeutically in a wide range of diseases :
cancer, arteriosclerosis,
stoke, heart attack, arrhythmia, liver problems, bronchial spasm, ulcers,
arthritis, eczema,
psoriasis, enlarged prostate, rheumatoid arthritis, multiple sclerosis,
scleroderma, etc.
IP6 is a concentratrion of the B vitamin inositol. Inositol is involved in
metabolism of fats and
cholesterol, brain cell nutrition and prevention of atherosclerosis.
Research over the last 12
years has shown that it also inhibits cancer tumor growth, and even causes
cancerous cells to
revert back to normal oxidation processes. To do that it must be acting to
repair DNA. If so, it
would be acting like other B vitamins that are also involved in DNA
synthesis and repair, B6,
B8, B9, and B12. IP6 also can prevent cancer by its action.
In fact, all the B vitamins are vitally important in maintenance of a
healthy, oxygen enriched cell.
Here is an excerpt from my book, "The Owner's Manual for the Human Body" :
- Vitamin B1 (thiamine) : Metabolism of carbohydrates into sugar; blood
building; circulation; production of hydrochloric acid; muscle tone; nervous
system; mental attitude; stabilizes appetite; fertility; cell respiration;
anticancer.
Sources : Brewer's yeast, blackstrap molasses, brown rice, sunflower seeds,
brazil nuts, eggs, wheat germ, beef liver, meat, poultry, fish, soybeans,
potatoes.
- Vitamin B2 (riboflavin) : Cell respiration; metabolism; red blood cell
formation; breakdown of protein, fats, carbohydrates; vision; conversion of
tryptophan to niacin; resistance to stress
Sources : Brewer's yeast, eggs, beef liver, blackstrap molasses, brussels
sprouts, almonds,
whole grains, sunflower seeds, legumes, cheese, fish
- Vitamin B3 (niacin) : Circulation; hydrochloric acid production; reduces
cholesterol; metabolism of protein, fats, carbohydrates; sex hormone
production; cell respiration; brain function and memory; histamines; nerves
Sources : Brewer's yeast, seafood, liver, meat, milk, chicken, rhubarb,
sunflower seeds,
peanuts, wheat germ.
- Vitamin B5 (pantothenic acid) : Cellular metabolism; production of red
blood cells; breakdown of cholesterol; metabolism of carbohydrates, fats and
proteins; energy production; vitamin utilization; digestive tract; adrenals;
lungs
Sources : Brewer's yeast, legumes, broccoli, cabbage, eggs, beef liver,
salmon, wheat germ,
whole grains, oranges.
- Vitamin B6 (pyridoxine) : Metabolism of carbohydrates, fat and protein;
hydrochloric acid production; sodium/potassium balance; (with magnesium)
production of properdin (destroys bacteria and viruses in the blood); red
blood cell production; antibody production; RNA/DNA action; conversion of
glycogen to glucose; hormone production; diuretic.
Sources : Brewer's yeast, green leafy vegetables, whole grains, beef liver,
meat, brown rice,
prunes, peas, bananas, blackstrap molasses, wheat germ, legumes.
- Vitamin B8 (biotin) : Metabolism; production of enzymes; pH balance; cell
growth; fatty acid production; B vitamin utilization; nucleic acid
formation; glycogen formation; skin, nerves, bone marrow, gonads.
Sources : Eggs, soybeans, beef liver, legumes, brewer's yeast, whole
grains, sardines.
- Vitamin B9 (folic acid) : Appetite; growth; hydrochloric acid production;
red blood cell production; protein metabolism, DNA & RNA production; amino
acid synthesis and utilization (needs intrinsic factor)
Sources : Soy flour, brewer's yeast, wheat germ, dates, canned tuna,
spinach, beets, milk,
cheese, kidney beans, cabbage, peas, beef liver, salmon, whole grains,
asparagus
- Vitamin B12 (cobalamin) : Appetite; bone marrow & red blood cell
formation; metabolism of carbohydrates, fats & proteins; nervous system; G-I
tract; cell longevity; prevents anemia; nucleic acid formation (Sorbitol
helps absorption; needs intrinsic factor) fights infection; prevents
constipation.
Sources : Beef liver, algae, canned tuna, eggs, cottage cheese, milk, bee
pollen
- Vitamin B15 (pangamic acid) : Cell respiration; cell lifespan; metabolism
of protein, fat & sugar; glandular system; nervous system; protects liver;
detoxifies; increases oxygen utilization; steroid level in blood
Sources : Brewer's yeast, brown rice, rare meat, sunflower seeds, whole
grains, liver.
- Choline : Liver, gall bladder and kidney function; metabolism of fats and
cholesterol; nerve function; myelin sheath; synthesis of hormones
(adrenalin); prevents atherosclerosis
Sources : Brewer's yeast, beef liver, eggs, peanuts, wheat germ, fish,
legumes, soybeans.
- Inositol : Reduction of cholesterol; metabolism of fats and cholesterol;
prevents atherosclerosis; brain cell nutrition; hair growth; anti-cancer
Sources : Blackstrap molasses, brewer's yeast, grapefruit, oranges, meat,
milk, nuts, grains.
- PABA : Red blood cells; prevents gray hair; intestinal bacterial activity;
protein metabolism; production of folic acid; coenzyme production; free
radicals scavenger
Sources : Blackstrap molasses, brewer's yeast, beef liver, eggs, wheat
germ.
Best of Health
Saul Pressman
http://www.plasmafire.com
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