Disclaimer: This site is for your information only and should not be considered as medical advice. It is reproduced and published so that you can broaden your health education and options. Please consult your physician before considering any therapy.

Message: 6
Date: Sun, 14 Sep 2003 21:00:01 -0700
From: Sherri Lee s-lp@...
Subject: Re: heat

Dear Carol,

YOU'RE WELCOME!:)

This is a common issue in my spa, people come in and then say, they hate heat or sauna's and won't like it. I explain that I can turn it down and am very moderate about it during their first session and inevitably they leave here loving it.

It will take a few sessions for you to find out what the right heat is for you, but you will get it and of course if you are ever over heating you can just pop open the doors and let the heat out and some cool in. Then close them again and start over.

I also am able to reach out of the sauna while in it (because I am usually alone) and can turn down the unit on my own.

Now onto the hot flashes, since ozone is a hormonal balancer you might see the hot flashes decrease. Completely unrelated to ozone, but my sister swears by flax oil to control her hot flashes and has a number of people on it as well. We prefer Flora's Ultimate Oil Blend, which is a combination of many different types of oils.

I hope this helps,

Sherri-Lee
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