Operating instructions for the Plasmafire Ozone Steam Sauna

From: "Saul Pressman"
Date: Tue Dec 21, 1999 7:37 am
Subject: Steam Cabinets and Ayurveda

Dear Benzev,

Here is the operating instructions for our ozone steam sauna :

Sonnet II Operating Instructions

The tank holds 12 cups. Five cups will last 30 minutes.

1. Open the doors and slide the seat out.

2. Remove the lid from the water reservoir. Pour in four cups of distilled water and replace the lid.

3. Slide in the seat at the required height.

4. Place a white cotton towel on the floor, and another long one inside, draped over the back and down over the seat.

5. Close the doors and cover the neck opening with a third white towel.

6. Plug in the power cord, turn on breaker switch and turn the thermostat all the way off, and then all the way up to 245 F (120 C). Make sure the red button is pushed in.

7. Cold water takes 20 minutes to make steam. If the water is boiled first, this time can be cut in half.

8. Connect the 10' silicon tubing from the ozone generator to the Teflon fitting on the outside of the door. Hook up the 3' silicon tubing with the funnel to the Teflon fitting on the inside of the door, if you wish to use that to concentrate the ozone.

9. Fold the top towel lengthwise in thirds.

10. Remove your clothes and wrap the towel around your neck.

11. Lower the temperature. Turn on the oxygen flow to the ozone generator, at either 1/8, 1/4 or 1/2 l/m and turn on the generator.

12. Open the doors and sit on the seat. Close the doors and adjust the neck towel to make a good seal.

13. Do not exceed 30 minutes per session; exit the unit if you feel lightheaded; drink lots of water

14. Turn off the red breaker switch, and unplug the power cord

15. Tip the Sonnet forward; wipe out excess moisture from the floor and remove the towels.

Clean often: spray 3% hydrogen peroxide on walls & floor and wipe with a cloth.

And here is a word about the benefits of an ozone steam sauna:

Relaxes and loosens muscles, increasing flexibility
Oxidizes lactic acid, preventing soreness the next day after exercise
Oxidizes adrenaline, producing overall calm
Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys, and colon

Stimulates vasodilation, boosting circulation in peripheral blood vessels, relieving pain and speeding healing

Eliminates viral, bacterial, and fungal infections of all kinds

Speeds up the metabolic processes of the inner organs and endocrine glands resulting in a loss of 200 - 450 calories in a twenty minute session

Best of Health
Saul Pressman

URL: http://www.plasmafire.com

From: "Saul Pressman"
Date: Mon Mar 1, 2004 9:13 am
Subject: RE: [oxyplus] Re: Ozone sauna and water containment

Dear Gail,

Any steam sauna is going to need to have water containment addressed.

Our ozone sauna in our clinic sits on a carpeted floor. There is no leaking from the sauna, but when the doors open, there is condensed steam (water) on the doors, which runs down. We have a boot tray with a towel in it to catch that, as well as the first step of a person stepping out of the sauna.

If there is a chance of water leaking on to the floor, a sheet of plastic will ensure that it is contained. A simple step of prevention can save an expensive repair.

And that applies to our bodies as well!

Best of health!
Dr. Saul Pressman
http://www.plasmafire.com

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