Bubble ozone through cold water at 1/8 litres/minute for between 15-20 minutes per litre/quart (about the same), preferably with at least 40 ug/ml of O3.
So a gallon would take an hour. Use bottled, distilled, or purified water and put it in a glass container.
I use a Looza pear nectar 1 liter glass container.
Drink immediately on an empty stomach (or use it for the enema).
Wait two hours since last eating/snacking to drink O3 water and 15 minutes after drinking O3 water to eat again.
Six to eight glasses a day will establish a high level of oxygenation in the body and assist in detoxification.
The O3 will not remain in the water very long. The maximum concentration that is obtainable in water is approximately 24 ug/ml of O3.
The average time it will last in water is about 25 minutes. This average will vary greatly depending on water and air temperature.
High amounts of contaminates in the water will cause it to disintegrate at a faster rate.
The addition of trace mineral drops in the water will increase the life span if refrigerated or frozen.
In regards to temperature, 4 degrees C / 40 degrees F is the ideal for water ozonation.
That is about fridge temperature.
Drinking ozonated water increases the oxygen level of cells and accelerates the healing process.
Research shows drinking ozonated water helps allergies, carcinoma, cold sores, candidiasis, headaches, gastritis, gum disease, mouth ulcers, ulcer's; increases circulation, reduces infections after dental work, helps remove free radicals, helps flu and virus infections, cleans wounds and minor bruise's.